Happy Hour (Pay your own way):
- 6PM: Attendees will arrive and complete waivers and pick out socks.
- 6:15PM:Begin workout including explanation and various moves/positions
- 7:15PM:Dr. Jill Westkaemper will discuss nutrition and supplements and how they play in to health and weight loss.
Happy Hour Immediately Following Plano Location Class: Meet at Mi Cocina: 4001 Preston Rd., #502, Plano, TX 75093